Meet Coach Crystal

Hi, I’m Coach Crystal — I’m a daughter, sister, wife, mom, and “Glama” who understands the challenges of building a career while caring for a family and navigating life’s transitions all while staying grounded in faith.

My Coaching Philosophy
I believe everything you need to succeed is already in and around you. My role as a coach is to help you uncover your strengths, simplify your wellness journey, and design a lifestyle that supports your whole self — body, mind, and spirit. 

For me, wellness means being:

• Spiritually connected to God and grounded in faith.

• Physically strong, nourished, and rested.

• Emotionally resilient and connected in healthy relationships.

• Purpose-driven in the work you do and the way you live.

This is Simple Uncomplicated Living.

Why I Do This Work
For years, I watched women and professionals — myself included — pour into everyone else while neglecting their own health and well-being. I knew there had to be a better way. My own journey taught me that living well doesn’t have to be complicated. In fact, the more we simplify, the more room we create for joy, peace, and purpose. That’s why I founded Simple Uncomplicated Living: to provide tools, coaching, and encouragement for people like you to live happy, healthy, whole, and free.

I would love to walk alongside you in your journey. Whether you’re caring for others, growing a career, or simply wanting to feel better in your own body — you don’t have to do it alone. Schedule your discovery call today.

Credentials & Training

• National Board Certified Health & Wellness Coach (NBHWC)
• NASM Certified Nutrition Coach  
• Neurolinguistic Programming Practitioner (NLP)

• Institute of Integrative Nutrition (IIN)

• Member of the National Association of Drugless Practitioners